Ben Yates
Weight Loss That Finally Feels Doable.
No more guilt, no more extremes - just a plan that fits real life.
Based in Hinckley, LEICESTERSHIRE | Online & In-Person Sessions Available
About
I help people lose weight - without extreme diets, guilt, or motivational fluff.If you've been stuck in a loop of starting strong, falling off, and beating yourself up for it... you're not alone.Most weight loss advice only focuses on food or workouts.
But the real blockers?
Stress. Habits. All-or-nothing thinking. That voice in your head telling you you’ve already failed.I help you change that.Through coaching, habit change, and science-backed Cognitive Behavioural Hypnotherapy (CBH), I’ll help you lose the weight - and more importantly, keep it off.I can help you:Break the cycle of emotional or stress eatingBuild a routine you can actually stick toStay consistent, even when life gets in the wayEat well, move more, and feel better in your own skinStop self-sabotaging the progress you’ve madeThis isn’t about being perfect.It’s about finally feeling in control of your health - and not hating the process.No strict plans. No food rules. No shame.
Just tools that work in real life.
WORK WITH ME
Let’s make this the last time you start over.Whether you want to lose a few stubborn kilos or make a complete lifestyle change, we’ll build a plan that fits you - not the other way around.ProjectU: 1:1 Coaching for Weight LossProjectU gives you the structure, support, and mindset tools to finally make it stick.This is my full 12-week coaching programme - delivered online or in person - designed to help you:Lose weight without diets, guilt, or extremesBuild habits that work in real lifeStay consistent, even on the tough daysFeel better in your body - and in control againIncludes weekly check-ins, habit support, and personalised hypnotherapy tools to break bad habits at the source.Not sure where to begin?
Start with a Strategy Session to explore what’s holding you back - and where we’ll go next.
HERE'S WHAT PEOPLE SAY AFTER WORKING WITH ME
“I thought getting older meant slowing down — now I feel stronger and more in control than ever.”
– Helen Z.
“He helped me go from anxious and in pain to confident and training again.”
– Sarah V.
“I went to Ben for help with a lifelong fear — and ended up changing far more than I expected.”
– Sheila G.
“With Ben’s support, I stopped second-guessing myself and finally started making real progress with my weight.”
– Jane C.
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Real tools to help you eat better, think clearer, and stop getting stuck.
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Contact
Got a question or want to work together?
Message below and I’ll get back to you within 1–2 working days.
📍 Based in Hinckley, Leicestershire, UK (in-person & online sessions available)
📧 [email protected]
🕓 Replies within 24–48 hours (Mon–Fri)No pressure. No sales tactics. Just real help if you need it.
Ben Yates – Cognitive Behavioural Hypnotherapist & Coach | Based in Hinckley, Leicestershire, UK